Unpacking level 312/31/2023 We create a culture where there is constant mentorship.Why else do conventions get set up for CEOs and meetings get set up for university alumni? We naturally gravitate towards people from a similar environment who we can connect with, speak to, interact with, and learn from. It’s about creating an environment where we can learn from each other and ensure we are all positioned to succeed. We put a lot of value on teamwork and team successes. We place employees around key people whom they can watch and observe.With each incremental success, a new set of goals and tasks are issued designed to push and test the person and guide them to improve, grow, and learn. ![]() We implement an organisational system that allows people to prosper from their successes.What do we do as a company to ensure resilience in our staff? Resilience at an Organisational Level We’ve introduced a new company culture with a new set of values that accurately reflect what it means to work at Step Change - with resilience as one of the core principles. The result? A stronger and a more aligned business focus, expanded capabilities including a new digital division, and a focus on strengthening client relationships. This can be a quick walk outside, a coffee break, or just stretching in your seat.Ī few months ago, at Step Change, we unveiled our new 1,000-day plan where we turned our company inside out and really questioned the direction we were heading as a company - our goals, what we stood for, and where we wanted to end up. Schedule in short breaks during your work hours designed to shift your attention away from the task at hand. Have internal recovery through short breaks taken throughout the workday. That kind of endurance is a ticking time bomb that hurts you first and then begins to ripple and hurt those around you. Resilience is about not overworking yourself to the point of exhaustion and stress. It means you are at a higher risk of internalising issues and taking things personally, which may hurt your psyche and self esteem. Why? Well, if you’re cognitively overloaded and stressed, and if work has been on your mind in the past few days, not only are you a danger to drive with on the road, you have less emotional control and a decreased ability to rationalise situations. It’s taking time for yourself so you can give more back. It’s being able to relax and unwind and be present in the current moment. When work, stress, and outside pressures put us out of alignment, we end up using a lot more mental and physical resources to restore our bodies back in balance before we are able to recuperate and move forward.īeing resilient means being strong enough to not fall prey to cognitive overload. It’s about pushing yourself to excel, to focus, to grow, and to achieve - and then stopping to recover before giving again. We praise people who don’t have a healthy work-life balance and often fall into the trap of attributing their successes to their ‘resilience’ or ability to carry through the tough times and do what appears impossible to the average human. Why else do we celebrate the 100-hour work week of Elon Musk? Where Did the Resilience Misconception Come From?Īs a society, we have always been amazed by people ’s abilities to push themselves to their limits. In other words, when “we sacrifice sleep in the name of productivity… despite the extra hours we spend at work… adds up to 11 days of lost productivity per year per worker”. What does this mean? Poor health means a decrease in the quality of our brain functionality and a decrease in our quality of work. Evidence demonstrates that there’s a correlation between a lack of recovery from stress and cognitive overload and an increase in health and safety issues. However, this form of ‘endurance’ is costing companies over 63.2 billion dollars in lost productivity. This stems from the ubiquitous belief that the tougher we are, the more successful we will be. ![]() ![]() It’s this idea of a soldier with grit - someone who can stand tall and endure through rough, stressful times. The first image that springs to mind when we think about resilience is quite militant. But is this what resilience is? Is this what we should all strive for? This kind of ‘grit’ is what a lot of people equate to ‘resilience’. Work is technically over, but has your mind stopped thinking about it? Are you still coming up with solutions to your work problems as you’re commuting home? It’s 5:30 p.m., and you’re just about to leave the office - but are you actually leaving?
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Ved gund cornell12/30/2023 ![]() I ran my current marathon PR (2:40:24), but the best part was racing with my teammates Julie Quinn and Bailey Drewes. I don't consider myself a professional but one of my favorite races was the Twin Cities Marathon 2019. I ran the first-ever NCAA National Championship Division 3 women's steeplechase race which was held in 2003 at Macalester College (MN). ![]() What were your best track times in college? I competed at the state meet on a 4x800 team and it was a lot of fun running a relay on such a big stage. I wasn't terribly fast in HS, but here are what I think were my PRs What were your best track times in high school? I also could beat the boys running laps in PE, which was a good motivator! I started running in middle school when I realized I was a pretty sub-par soccer, softball, and basketball player. ![]() I definitely hope to make it back to the next Trials. 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Lowes Hoses110 DeWALT Pressure Washer Surface Cleaner With QC Connection: 3600. Troy-Bilt 3000 PSI Pressure Washer User's Manual - Free PDF Download. We now assume that when you click "new," you're making a conventional StoryMap, but if you do want to make a gigapixel StoryMap, you can choose that by going to the "options" menu and choosing it from the "map type" menu. As always, making a gigapixel storymap requires the ability to process your base image and host the image tiles on a web server, so if this part sounds foreign to you, you can safely ignore it. ![]() Since it's a relatively rarely chosen option, we removed the choice when creating a StoryMap, although of course you can still make them. Set Gigapixel option laterĪlso, we've learned that many people don't understand the " gigapixel" variant of StoryMap, even though we ask if you want to make one each time a new StoryMap is created. Now when you "share" a StoryMap, the social media details are easier to find and update. As a temporary measure, we still have a "sharing" tab in the original location, but it just explains this change for people who don't read this post. We've moved them to the "sharing" pane so that people will see them when they're relevant. These configuration options used to be on a tab under the "options" menu, where they were often overlooked. You can set the title, image and description which appear when you share a link on Facebook, Twitter, Slack, and other services. Many people are not aware that you can configure your StoryMap for better results when sharing on social media. More prominent position for social sharing We've added a thumbnail preview to the "media" section of the StoryMap slide editor. ![]() Thumbnail previewįirst, we made a simple change to the media section: you'll now see a thumbnail preview of whatever media you've attached to the slide. This should make it easier for people to know what they are looking at as they move between slides editing a StoryMap. We think they make the tool easier to use, but we wanted to explain the changes for any veteran users who might notice them. ![]() Based on research and user testing, we're making a number of small changes to StoryMapJS. Rails steakhouse coupon12/30/2023 ![]() The Hampton Inn is off I-5 25 minutes from downtown Sacramento. Parking is free as is shuttle service to Sacramento International Airport. Leisure guests meanwhile head for the fitness room outdoor pool and hot tub. Business travelers appreciate that copy and fax services are available on site. The hotel's complimentary breakfast buffet features eggs muffins waffles cereals yogurt and more plus plenty of hot coffee and tea. The three-floor Hampton Inn offers free high-speed internet in all 71 rooms along with cable TV coffeemakers pillow-top mattresses and fluffy white duvets. 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More coffee-related deals Streaming, TV, toy, and gaming deals are also atop today's list. 11 to 12, we're already seeing discounts on all sorts of products - including Amazon's own devices. ![]() With the announcement of the Amazon Prime Early Access Sale, which will be kicking off the holiday shopping season early from Oct. Celebrate with major discounts on espresso machines, coffee makers, milk frothers, and more.Ĭoffee isn't the only thing on the ballot today, though. ![]() If you're looking to whip up your own fancy coffee drinks at home to rival your local barista, you're in luck. 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Games, TT Games and Lucasfilm Games has announced that LEGO® Star Wars™: The Skywalker Saga, the latest LEGO Star Wars™ title featuring all nine Skywalker saga films in one brand new game, is now available for Xbox Series X|S, Xbox One consoles, PlayStation 5® (PS5™), PlayStation®4 (PS4™) consoles, Nintendo Switch™ and PC. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |